A cluttered mind is like a crowded room; finding what you need is hard, and even harder to feel at peace. Begin your spring renewal by setting aside some quiet time to meditate, reflect, and set intentions for the season.

There is an endless supply of personal growth and self-improvement advice and methodologies promising transformation. Finding something you think will help you grow or spark change can be overwhelming. I originally created the S.T.A.R.T. method for myself. I needed a simple yet structured pathway that I could follow to help me define what I wanted and work toward my goals.

A song can bring a memory or feeling back to the present as if you were in that moment again.

Saying goodbye to another year is never just a calendar change—it's a milestone that prompts introspection and anticipation. It's about closing one chapter and preparing to write the next, armed with the lessons and memories we've gathered.